After normal dynamic and group warmups,

Deadlift protocol
3 half range deadlifts (floor to knee)
Maintaining a perfect back angle
80-90% of max 135, 225, 265
Immediately followed by 8 box jumps.

Then
8-8-6-4 deadlifts 225, 225, 245, 245

Emom for 12 minutes
5 burpees
7 air squats

If time
5 minutes of fun

• 5 minutes of fun turned out to be crunch city - one full minute of each of the following crunches (in sequence):

1) front crunches
2) side crunches
3) side crunches
4) full situp
5) front crunches

I managed 169 crunches. Not good but not bad.