Battling Ropes Workout
Warm Up:
3 rounds of 10-15 reps of:
Samson Stretch (do theSamson Stretch once each round for 15-30 seconds)
Overhead Squatwith broomstick
Sit up
Pull-up
Dip
5rounds of:
x Bench press (bw) 150#
15x KB swings (50#)
30 sec Battling rope
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