Skill
Snatch Balance

Strength
3x5 Snatch Balances 40kg (3mins rest)
I kept the weight light to work on technique and footwork as I felt really unstable doing these.
But by set three my technique was great!

WOD
7 min AMRAP of:
10 Squat Cleans (40kg)
20 Situps
The Squat Cleans really got my legs after the first two rounds which was a bit surprising.
The situps were done unbroken but I could have done them faster if I kept my legs closer to my body. Other than that it was a great workout and very demanding metabolically!