PT Class 188 10-19-12

10 rounds for time:

200m Run (one lap around the track)
10 Burpee’s

Appprox 21 minutes.. 6 Squads, 3 groups of 2 squads with 3 Tac Officers. Made sure that each group stayed together on reps.

Rest (March)

Run to range #2

Relay runs down the 50 yard gun range lanes (couple rounds)

High knees (forwards & backwards)
Flutter kicks
Bear crawls
Karaoke’s
High jumps

Run back to PT field

Rest (March)

One round of inch worms 25m
175m sprint
5 pull ups