Skill
snatch

Strength
3x5 deadlifts 110 kg (3 mns b/t sets)

WOD
as many rounds as possible in 7 minuts of:
95 pound Thruster, 3 reps
3 Chest to bar Pull-ups
95pound Thruster, 6 reps
6 Chest to bar Pull-ups
95 pound Thruster, 9 reps
9 Chest to bar Pull-ups
95 pound Thruster, 12 reps
12 Chest to bar Pull-ups
95 pound Thruster, 15 reps
15 Chest to bar Pull-ups
95 pound Thruster, 18 reps
18 Chest to bar Pull-ups
.......

one of the most difficult workouts i did!