Few metcons Workout
2 min AMRAP:
- 20 cal row
- 20x box jump(60/50cm)
- 20x wall ball
- 25x kettlebell swings (24/16kg)
- 25x burpee
Rest 2 minutes.
4 min AMRAP:
- 20 cal row
- 20x box jump(60/50cm)
- 20x wall ball
- 25x kettlebell swings (24/16kg)
- 25x burpee
Rest 2 minutes.
For time:
- 20 cal row
- 20x box jump(60/50cm)
- 20x wall ball
- 25x kettlebell swings (24/16kg)
- 25x burpee
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