Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

20 DU + 1 Clean

1-4min @ 65%
4-8min @ 75 %
8-12min @ 85%
Salibandy Workout

Tunnin salibandy + venyttelyt ja lämpät päälle
4x5 Back squat Strength

4x5 Back Squats
Hang power cleans Strength

4 x 3

*no bouncing from the tighs. Keep it light and snappy.
Lenkki Workout

Lenkki
Optional Interval Work Workout

Record what you did, how it went and any reminders for next time.
G-SKILLS Workout

The Handstand
"Jackie" Progression 2. Workout

"HEAVY JACKIE"

1000m (Damp. 10/7)
30 Thruster 42,5/30kg
20 Strict Pull-Up

TC 10min!
Bear Complex 🐻 Workout

1 Power Clean
1 Front Squat
1 STOH
1 Back Squat
1 STOH behind the head

Build up to a daily max (lift every 90 secs) 7-10 rounds starting about 60% of STOH 1RM
Tempaus 2,2,2,2,2 Strength

Tempaus 2,2,2,2,2 (nousevilla painoilla)
2-3 min palautus sarjojen välissä.

raakana tai kyykkyyn

Need a training program?

EMOM 12 Workout

Salibandy Workout

4x5 Back squat Strength

Hang power cleans Strength

Lenkki Workout

Optional Interval Work Workout

G-SKILLS Workout

"Jackie" Progression 2. Workout

Bear Complex 🐻 Workout

Tempaus 2,2,2,2,2 Strength