Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Työntö 1 RM Strength
Rinnalleveto raakana tai kyykkyyn+ työntö saksaamalla tai raakana
Selvitä yhden toiston maksimi kilot.
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CrossFit Games 2019 / Open 19.1 Workout
Workout 19.1
RX:
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. rowMen throw 9-kg ball to 3,05-m target
Women throw 6-kg ball to 2,75-m target
SCALED:
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. rowMen throw 6-kg ball to 3,05-m target
Women throw 4-kg ball to 2,75-m target -
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Basic Conditioning II Workout
For 45 mins:
"Running DT"
400 m run
3 rounds:
12 Deadlift
9 Hang Power Clean
6 Push Jerkwith barbell (20/15/10kg)
@70-80% of max HR
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Back Squat (Cluster sets 1.) Workout
3 Rounds
6 - 5 - 4
30s rest between sets, new round every 05:00
@ 50% of max BS
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