Warm Up:
5 rounds
5 PullUps
10 PushUps
15 Squats

Strength:
3-3-3-3 75% Hang Snatch 35kgs
2-2-2-2 85%Power Snatch 45kgs

Metcon:
6 Mins AMRAP
30 Thrusters 20kgs
30 C2B PullUps
60 DUs

Score: 1 rounds --> 8 Thrusters