Run 21/15/9 tire flips and jump throughs OHS X3 Workout
Ran to the high school to do tire flips than ran home. Did OHS X 3 in the back yard.
21/15/9 tire flip: 7:01
OHS X 3
45/65/85/95/115/115
OHS X 1
135/135/135/135
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!