W Shoulder press, Overhead squat, Push press, Front squat, Push jerk, Back squat Workout
Tuesday 130402
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
(Hice con 40kg)
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