Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
EMOM12 Workout
Joka alkava minuutti:
- 16-20 Askelkyykky eteen vuorojaloin kahvakuulalla
- 10-12 Burpee kahvakuulan yli
- 16-20 Kahvakuulaheilautus
-
G2OH/KBS/Pull-Ups/Front Squats Workout
4 min AMRAP
-400m Run
Then Max Reps of G2OH 115 (17)2 min Rest
4 min AMRAP
-400m Run
Then Max Reps of KBS 24 (42)2 min Rest
4 min AMRAP
-400 Run
Then Max Reps of Pull-ups (30)2 min Rest
4 min AMRAP
-400m Run
Then Max Reps of Front Squat 115 (16) -
-
-
Yuck Workout
5 rounds for time (or AMRAP in 20 minutes):
•15 deadlifts (135lbs / 95lbs)
•12 hang power cleans (135lbs / 95lbs)
•9 front squats (135lbs / 95lbs)
•6 jerks (135lbs / 95lbs) -
-
Crossfit Games Open 11.1 Workout
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatchesThe Power snatch loads are as follows:
Men 75lbsComments:
The class ahead of me had some much stronger, fitter dudes that were hurting after a round or two of snatches. Word on the street was the snatch/DU combo was a killer. I did this whole WOD with a clean to push-press instead.Super fun WOD. I really wanted those last two reps to hit 5 rounds, but man I was crushed by the end. Looking forward to next week!
-
-
Max Effort into a MetCon Workout
1 Rep Max Bench Press
165 LBsFailed twice at 185 LBs ... thanks to some craptacular form. Ugh.
8 Minute AMRAP
5 Ring Dips
10 Box Jumps (24")
15 Double UndersOn the 5th round, I got ring dips, box jumps and 2 double unders ... lord I suck at double unders.