Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6-15-15 GHDs, DUBs, Back Squats, Deadlifts Workout
6Rnds - 10 GHDs, 30 Dubs
Front Squats - 5x185, 5x225, 5x255, 5x275, 5x315, 2x335
DLs - 5x225, 5x275, 5x315, 5x365 -
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Tgu, dl, burpee over bar Workout
Cash in: 10 tgu kb rh 24 kg
10-9-8-7-6-5-4-3-2-1 of
Dl 135 kg
Burpee over bar
Cash out: tgu kb lh 24 kg -
Row 15 x 500m Workout
5rds:
500/450M @5kpr + 2/+4s
90s rest
500/450M @5kpr -2/-4s
90s rest
500/450M @5kpr -6/-8s
90s rest -
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09.09.2020 Workout
5 rds amrap
2'30 on 2'30"off
21-18-15-12-9
Cal row
Max effort wall ball 9kg fino alla fine del rds
Result= n. Wall ball -
Mind Blowing Burning Double-unders Workout
In 12 minutes: 3 rounds max reps bench press, ring rows
In 5 minutes: max reps Double-unders
In 3 minutes: max reps Sit-upsIn 20 minutes: 10/13, 6/11, 5/8, 250, 18^5?