Sundays in the Park Workout

Lovely day in the park!

Mobility/Warm Up:
Move. Get Loose.
Calf stretching
Sit in squat

MetCon:
Run 200 meters
25 Wall Jumps (~24”/~20” walls)
Run 200 meters
25 Spiderman Push Ups
Run 400 meters
25 Ball Slams (20 lbs/12 lbs)
Run 800 meters
25 Push Ups

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Sundays in the Park Workout

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