Overhead lunge/Knees to elbows Workout
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet - Scaled to 95 lbs. 8 lunges alternating in place
15 Knees to elbows
9:43
Should have gone heavier on lunges.
Struggled with grip for knees to elbows, used thick bar. Only first set unbroken.
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