Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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snatch emom Workout
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clean & jerk Workout
- Clean and Jerk Work up to a heavy set of the following complex: 2 High Hang Squat Cleans + 1 Jerk High Hang Cleans are from a vertical torso position and the bar at mid-thigh with knees bent
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gymnastics Workout
Gymnastics Conditioning
4 sets of 12-15 unbroken Kipping HSPU, rest as little as needed to get the next set, but you must get at least 12 reps. -
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Gripen grandprix qual1 Workout
3 rounds for time:
10 TTB
20 Boxjumps
30 KBS 24Kg
40 Airsquat
500m row