Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Integrated Fitness WOD Workout
Skill:
2x15 Hang squat cleans (115#, 95#)WOD:
5 RFT
10 MB Cleans
15 Ball Slams
20 Russian Twists
-All w/ 20# MB -
11-8-11 "Trevor" Workout
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11.7.11 day 1 Smolov Workout
3 sets 8 squats @ 145
5 squats 155
2 sets 2 @ 165
1 @ 180Felt decent...185 was easy
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11.8.11 Day 2 Smolov Workout
3 x 8 @ 145
5 @ 155
2 x 2 @ 165
1 @ 185A little tough...i can tell weeks 2-3 the suck factor will go up!
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Triumph (Modified) Workout
Find 1RM Power Clean
For Time:
-30 HSPU-30 T2B
1 ab mat for HSPU, but they were questionable. I got down as far as I could, but at the end it was like elbow bends again. Lame.
Made it to 95# on power cleans...want to try to get to 100# next time!
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CF LPR 150303 WOD Workout
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Dirty 30 Chipping Workout
3x3 Overhead Squat
WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (53/35)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100)