5 ROUNDS (37,5 minutes)

ONE ROUND IS each station following:

• 1 minute on
• 30 seconds off to rest and change station

STATIONS

• Ski-erg (cals)
• Assault Bike (cals)
• Row (cals)
• Burpees to Pullup bar (reps)
• Double unders (reps)

SCORE IS YOUR TOTAL PERFORMED REPS AND CALS