Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5x5 at 90%
Hertsikan vahvin 4 Strength
In six minutes find 1RM in:
- Squat clean + Jerk + Hang clean + Jerk
Max effort chest to rings hold Workout

Max effort chest to rings hold.
18.0 RX’d Workout

21.15.9
Dumbell Snatch 22.5kg
Burpee over Dumbell
ASSAULT BIKE AT HOME Workout

STRENGTH:

5X 4REPS RM CLEAN AND JERK

WOD:

3 ROUNDS FOR TIME OF:

15 CALORIE OF ASSAULT BIKE
15 BOX JUMPS (60 cm)
15 HANSTAND PUSH-UPS

FINISHER:

TABATA 10"- 20"
AMRAP 16' : # 10 Pistols # 10 Ring Pull-up Workout
Row, box over burpees, row, run intervals Workout

3min row
3min bob
2min rest
2min row
2min bob
1min rest
1min row
1min bob

5min rest
3min row
3min shuttle run 30m
2min rest
2min row
2min run
1min rest
1min row
1min run
21.3.2019 Sali Workout

Eilinen/lepo
Jump and Press Workout

Find 1RM of strict shoulder press

Then:

5 two minutes rounds
75 II unders (100 singles)
Remaining time max rep push press (115/75)
Rest 1 minute in between rounds
--I did the push press at 135
Then:

40-30-20-10 situp sprints
The amount of time it takes for each sprint
is the rest time in between sprints.
Laura’s 21 Workout

21 weighted lunge 40kg
21 C2B
12 wall walks
21 hang power cleans 40kg
21 box jumps 30”
21 HSPU
21 front squat 40kg

Need a training program?

Deadlift Strength

Hertsikan vahvin 4 Strength

Max effort chest to rings hold Workout

18.0 RX’d Workout

ASSAULT BIKE AT HOME Workout

AMRAP 16' : # 10 Pistols # 10 Ring Pull-up Workout

Row, box over burpees, row, run intervals Workout

21.3.2019 Sali Workout

Jump and Press Workout

Laura’s 21 Workout