Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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120530 Crossfit 402 Workout
5 Rounds
KB Swings (50lb dumbbell)
Wall Balls (40lb dumbell thruster)
Double UndersPerform each movement for 45 seconds and then rest 15 seconds. Rotate to the next movement and continue this until you have completed 5 rounds of the triplet.
Total: 218
Need work on double unders, maybe a new jump rope would help, it kept falling apart.... -
Conquer Workout
Strength: 5X3 Power cleans
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (225)
-21 Box Jump (24") -
20.11.2018 Workout
Polven päältä Tempaus 3@70%, 2@75%, 2@80%, 2@85%, olo kuin Poromiehellä niin 2@85%
Te-Veto puolestä säärestä (korokkeet) 3@90%, 3@95%, 3@100%
reverse Hyper 3x15, kuormaa
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Conquer Workout
Strength: 5X3 Power cleans
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (135)
-21 Box Jump (20") -
Deadlift/Pullup/Run/KBS Workout
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05/31/12 WOD Workout
For Time:
800m Run
Hang Clean x 30 (135/95) challenge – try Kettle Bells(72′s/53′s/45′s/35′s/25′s)
Shoulder to Overhead x 30 (135/95) challenge – try Kettle Bells(72′s/53′s/45′s/35′s/25′s)
Toes to Bar x 30
Double Unders x 30
800m Run -
Split Jerk /Box Jump / Jump Rope Workout
4 Rounds of:
Split Jerk x 3 (45lbs)
Box Jumps x 13 (green box)
Over Unders x 63 (did regular x 126)Warmup:
800m Run
KB Swings x 20
Push Ups x 20
Squats x 20751 Cals
HR MAX 174
HR AVG 123
16:16 in the zone