Jump and Press Workout
Find 1RM of strict shoulder press
Then:
5 two minutes rounds
75 II unders (100 singles)
Remaining time max rep push press (115/75)
Rest 1 minute in between rounds
--I did the push press at 135
Then:
40-30-20-10 situp sprints
The amount of time it takes for each sprint
is the rest time in between sprints.
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