WODconnect

ASSAULT BIKE AT HOME Workout

STRENGTH:

5X 4REPS RM CLEAN AND JERK

WOD:

3 ROUNDS FOR TIME OF:

15 CALORIE OF ASSAULT BIKE
15 BOX JUMPS (60 cm)
15 HANSTAND PUSH-UPS

FINISHER:

TABATA 10"- 20"