04-01-2011 Body weight deadlift, k2e, box jumps Workout
5 rounds
10 BWDL
15 K2E
20 Box jumps @20 in.
I did <BWDL@115, but did toes to bar rather than k2e & jumped on 18in box.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!