Warmup
800M Run @50-75% RPE

Survived.. enough said.

Barbara
5 Rounds For Total Time of:

20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat
3 Minutes Rest Between Rounds

51:11... DFLed this because there was a 45 minute cap and everyone stopped or had already finished. But I was pretty close so I struggled through it. I'm really proud of myself for getting through my DFL fear. Still really suck at sit ups - that's where I lost the most time. Plus the speedy girls were doing jumping pull ups... LAME.