WODconnect

snatches then lunges, situps, doubles, slam balls, push ups Workout

Snatch 5 x 5 – lighter

100 Walking lunges
80 Situps
60 Double unders
40 Slam ball
20 HR Pushups
2 rounds for time

accidentally used a 20lb ball instead of a 30lb for the slam balls... in my defense, there was no Rx weight posted on the board. also, there were only 3 30lb balls available... lame.