Friday WOD Workout
In teams of 2
30 Minute AMRAP:
Partner A runs one 400M Sprint
Partner B does AMRAP Power Cleans (135, 95) until A gets back.
Switch and repeat. After doing 1 round each move onto this:
Partner A runs 400 M
Partner B does AMRAP Jerks until A returns.
Switch and repeat. Move onto this:
Partner A runs 400 M
Partner B does AMRAP Deadlifts
Switch and repeat. Move onto this:
Partner A runs 400 M
Partner B does AMRAP Burpees over the bar
Switch and repeat.
If above is completed in less than 30 minutes, start over and continute until 30 minutes is up.
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