For time:

2000m row
20 pushups
20 lb swings (24 kg)
1000m row
10 pushups
10 lb swings
500m row
5 pullups
5 burpees

15 Chest to bar
20 burpees
15 SDHP 95lbs

2 min bike
1 min ski
120s rest

2- Turkish Get-ups (1 per arm- go heavy!)
10- hollow rocks

35# kb

50 Burpees for time 2:16
then rest 2 minutes
30-10-10 Wallball #30 rest 30 seconds between sets
total time 9:56

Strict Press - 5x125, 5x130, 4x140, 3x150, 2x155. Rest 2 min between sets. Then...3 rounds for max sets of: 60 sec of snatch grip DL (115), 60 sec of hang power snatch, 60 sec of overhead squat, 60 sec rest. Total reps = 122.

7x3 Hi-Hang Snatch UB

3x 85lb
3x 85lb
3x 90lb
3x 90lb
3x 95lb
3x 95lb
3x 95lb

7x 3 Hi-Hang Squat Clean + 1 Split Jerk

x135lb
x135lb
x145lb
x145lb
x145lb
x145lb
x145lb

then

4 Rounds of:

In 90 seconds row 250m and max OHS 105lb
rest 90 seconds

OHS reps 3,3,3,3

then
rest 90 seconds
400m sprint (1:46)

13:46 total

then:

1a 3x8 Strict Weighted Pull-ups
7x10lb,8x10lb,8x10lb
rest 60 sec

1b 3x8 Strict Press
75,85,85
rest 60 sec

Clean & Press

3x5
6 singles

Snatch
3x5
6 Singles

Squat Clean & Jerk
3x5
6 singles

Adding 5 lbs every set from start weight

Mow Lawn.

3 rounds of:

1 min stone thruster 
1 min Jerry sdlhp
1 min tire jump 24"
1 min Jerry swing
1 min hammer swing

5 stone over shoulder
30 low hammer swings
5 stone over shoulder
30 under hammer swings
5 stone over shoulder
30 high hammer swings
5 stone over shoulder
30 over hammer swings