Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10/12/12 Workout
5-5-3-3-1-1-1 Clean
Five Rounds of:
4 Hang Cleans (50% 1RM Clean)
6 Front Squats
8 Lunges (4/leg; hold bar in front rack position) -
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10-18-2012 Workout
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Thursday 10/18/2012 Workout
Skill Work:
- Clean & Jerk: 65 lbs. x 5 x 1, 85 lbs. x5 x23 Rounds for Time:
- 400m Run
- 25 Double Under
- 20 GHD Situp
- 15 KB Swing: 55 lbs. -
Cindy Workout
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19/10/2012 Workout
1.5k Row
Skill Practice:
Hang Clean - 10 x 20kg (44lbs), 10 x 40 (88lbs), 10 x 40 (88lbs), 3 x 40 (88), 3 x 50 (110), 2 x 60 (132), 2 x 65 (143), 2 x 70 (154), 10 x 50 (110), 10 x 50 (110)
Power Clean - 10 x 40 (88), 10 x 50 (110), 5 x 60 (132), 2 x 70 (154)
Push Press - 10 x 40 (88), 10 x 45 (99), 5 x 50 (110)
WOD
Row 5k for Time - 23:36
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