LPS161215 Workout
1. Back Squat
83% 3×8
2. Clean & Jerk
65% 2
70% 2
75% 2
80% 2
85% 1
90% 1
80% 3
3. Conditioning
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups
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