CHIPPER 19/07/2013 Workout
15 Hand stand push ups
15 Power Clean 80/50 Kg
25 Chest to bar Pull ups
25 KB swings 32/24 kg
35 Box Jumps and over
25 KB swings 32/24 kg
25 Chest to bar Pull ups
15 Power Clean 80/50 Kg
15 Hand stand push ups
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