Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Smiley's Serenade Workout
Happy B-Day to our very own Smiley, in his honor today we burpee!!!!
7 min AMRAP of
7 min AMRAP of
Combo's
3 min AMRAP of
Enjoy!
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Smiley's Serenade Workout
Happy B-Day to our very own Smiley, in his honor today we burpee!!!!
7 min AMRAP of
7 min AMRAP of
Combo's
3 min AMRAP of
Enjoy!
-
Smiley's Serenade Workout
Happy B-Day to our very own Smiley, in his honor today we burpee!!!!
7 min AMRAP of
7 min AMRAP of
Combo's
3 min AMRAP of
Enjoy!
-
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High Bar Squat, MC:Cleans+Pululps+Lunges(Jammed Thumb) Workout
High Bar Backsquat
3-3-3-3-3
185-185-185-185-19521-15-9
Power Clean (135/95) 115#
Pull-up
DB Overhead Walking Lunge (35/25) 30#<15:00 min
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Nasty Girls Workout
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps115# pcs
3x pu/dip 55# help for mu -
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