05-11-2011 WOD Pull-ups, K2E, KBS, Double Unders, OH Walking Lunges Workout
3 Rounds
10 Pull-up
20 K2E
30 KBS 1.5/1pood
40 Double Unders
50ft OH Walking Lunges w/ Plate 45/25
Can't wait till I get my double understand!! My kip is pretty weak too but all I can do is keep working at it :)
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