Cl&J
50/(4+4)x2 65/2+2 75 80 85 90 95 Testx2
33-42-49-52-55-59-62-(66-67 test)

Cl Pull
Test-10%/5 Test/3x4
65-70

Press Split
35/8 45/6x2
24-30

40-30-20-10 of

kb swings 53#
push-ups

notes: man those pushups get tough
on kb swings did 40 then 20+10, 20, 10

fun wod

7 min AMRAP

Toes To Bar (10)
Double Unders (30)

WOD: Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

31-35-28-23-21-25-25-21

WOD:

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, (20/14)
10 Toes to bar
10 Box jumps, (24"/20")

**I used a 25# WB
8 + 10 WB's

Warm Up: Joint Mobil­ity fol­lowed by
Turk­ish Get Ups
3,3,3,3,3,3,

Work: “Kelly” — bench­mark work­out
5 Rounds
400m Run
30 Box Jumps
30 Wall Balls

Recov­ery: Select an after party card.

3 Rounds
6 Min. Work/ 1 Min. Rest / Rotate exercises every 2 minutes

Row
Double Unders
Burpees
Single Unders

Count reps each round, record sum total.

4 Rounds

400m run

20 Box Jumps 20/24 - 12

10 Deadlifts 185/135 - 115

5 Wall walk ups - RC sit-ups

3 rounds for time:
-15 Hang Power Clean(135/95)
-15 Burpee

FOR LOAD

2x2x2x2x2x2x2x2x2x2 (2x10)
Deadlift with 1 min. rest in between sets