Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
241220 Torstai Workout
"12 steps of Christmas"
1 Power clean 60/45
2 Hang squat clean 60/45
3 Jerk 60/45
4 Front squat 60/45
5 Deadlift 60/45
6 Bar over burpee
7 Push-up
8 Pistol squat
9 Box jump 60/50
10 Kb Swing 32/24
11 Sit-ups
12 Burpees -
Squat Snatch and Unbroken Cindy Workout
-
-
-
-
8 Kierrosta Workout
-Akk yhdellä kuulalla x 15m
-tempaus x 5 samalla kädellä kun akk sit vaihto, kävely ja tempaukset -
-
Every 90s. as long as possible Workout
Every 90s.
Back squat x 3
60/40, 70/45, 80/52.5, 90/60, 100/65, 110/72.5, 120/80, 130/85, 140/92.5, 150/100, 160/105, 170/112
-
Max HSPU Workout
3 Rounds
Max HSPU Attempt (Kipping Permitted)
25-17-730-20-10
DB Ground to Overhead, 45/30 (Scale to KB Swings) 35#
Pull-ups
BurpeesScaled to Pack (24-16-8)
-
Standing Shoulder Press (6X5 | 5 sec ↑ 5 sec ↓) Strength
5 Standing Barbell Shoulder Press @ 50% (5 sec ↑ 5 sec ↓) | E2M