5-10-15

Pull-ups, Push-ups, air squats

18 rounds plus 4 pushups

Shoulder Press 3-3-3 (80lbs)
Push Jerk 5-5-5-5-5 (95lbs)

Then,

“Annie”

50-40-30-20-10
Double Unders
Abmat Sit Ups

7:52.... Annie felt SO freakin hard today. Everything hurt. Oh well- can't PR every time! Still proud of my efforts today!

Pre-WOD
5 X 3 Shoulder To Overhead (155,175,195,205,205)

WOD: 12 Days of Crossfitmas
Bench press, 135#, 26 reps
Tabata situps, 100 reps
500m Row, 1:33

For time:
Swim 250 yards
50 kettlebell thrusters (35 / 24 lb.)
30 burpees
Swim 500 yards
30 burpees
50 kettlebell thrusters (35 / 24 lb.)
Swim 250 yards

3+2+1+1 (80%, 85%, 90%, 90+%)

15 minutes total
1000 m row

then AMRAP
five pull ups (red or blue band)
twenty 20" box jumps

5K

Woulda had a slightly better time had I not missed my turn back onto Spring Creek. Fun though and actually pleasantly surprised myself with the time.

BOOYAH!!!

Shoulder Press 3-3-3
Max'd out at 130 lbs for a 3 rep max, which felt great since my prior 1 rep max was 130 lbs!

Push Jerk 5-5-5-5-5
Max'd out at 160 lbs for a 5 rep max.

“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups

Prior PR was 10:30, almost knocked a full minute! Ended with 9:34!

I find myself stumbling after the first 10~20 DUs, just need to work on stringing more and more together longer and time will drastically improve.

1-1-1-1-1-1-1 snatch
90# max

finished with 2 rounds of 15 pistols (each leg) and 50 m farmer walk w/ 1.5 pood kettlebell