Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 t2b, row Workout

21-15-9
TTB
Row For Calories
WOD 261018 Workout

FOR TIME Team of 2

1200 mt Run (syncro)
75 KB AS 24/16
75 T2B
75 KB Alt Lunges 24/16
75 Wall Ball Shots 9/6
75 Box Jump
1200 mt Run (syncro)
1.11.24 Strength
LUNGES

Every 3min x3
8+8 back rack lunges
- huomaa pienempi toistomäärä
Push ups sit-up hspu airsquats for time Workout

8 Push ups
10 sit-up
4 hspu
10 airsquats
For time
Snatch Press 4x3 Strength

Snatch Press, four sets of threes.
A. Strength Workout

6 Sets
5 Bench Presses *Building
5 Weighted Pull Ups *Building
Kotitreeni Ti 12.1.2021 Workout

WU
Over all lyhyt

3-4rds
Hiihtohyppy 20
Good morning 10-20
Lunge 10-20
“Jirafa” Workout

Alternating On-The-Minute x 21:

Minute 1 – 200 Meter Run
Minute 2 – 15/12 x Calorie Row
Minute 3 – 7 x Power Clean @ 60/42.5 + 30 x Double Under
Back Squat Strength

Progressive back squat
Aerobic work Workout

30 min
1 min walk, 2 min run
6.44 min/km 4.42 min/km, 138/163