Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v WOD Workout
Joka alkava min 5 kierrosta
*min 1. 1-3 ring muscle up / progression with a band
*min 2. 3 x OHS, increase the weight each round to find 3 RM in this couplet -
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OH Lunge/Power Snatch Workout
Snatch complex for 9min @ 115#
9min AMRAP
8 OH Lunge 115#
5 Power Snatch 115#Three rounds, max rep:
Pull up: 25
Ring dips: 38 -
Clean and Jerk Ladder Workout
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Three's a crowd Workout
10 squat thrusts
10 pull-ups
20 air squats
20 sit-ups
30 lunges
30 push-upsTime 20:29
Goal 15:00 -
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02.18.2013 Workout
5 Rounds of 3 min AMRAP
3 Squat clean (135.105)
6 HRPU
9 Air Squats
1 min rest in between rounds85#, rough time squatting back up the weight after round 2
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Isabel Workout
Wod
“Isabel”
30 Snatches for time 135/95
7 minute cap
Rest 3 minutes
Every minute on the minute for 7 minutes
1 Clean and Jerk, As heavy as possible.
Rest 3 minutes
Every minute on the minute for 7 minutes
1 Back Squat, As heavy as possible
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Gymnastics Workout
Skill
Gymnastics practiceWod
Amrap in 12 minutes6 kettlebell snatches (3 each side) 55/35
9 toes to bar
12 goblet squats 55/35