Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thrusters & Ring Push-Ups AMRAP Workout
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Wall Ball/Toes to Bar/Box Jump Workout
15 Min AMRAP:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box -
09.28.11 WOD Workout
Max Effort Squat Clean
5 min Rest then:
5 Rounds
10 Reverse Wallball 20/14lb 10ft
20 MBC 20/14lb
10 Slamball 20lb
20 Double Unders
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Thrusters & Ring Push-Ups AMRAP Workout
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09.28.11 WOD Workout
Max Effort Squat Clean
5 min Rest then:
5 Rounds
10 Reverse Wallball 20 10ft
20 MBC 20
10 Slamball 20lb
20 Double Unders Modded to over/back bar jumps
My hips now hate me.
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09.27.2011 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% of your 1RM
5 minutes Rest:
15 minute AMRAP
5 HSPU
10 HPC 135/95
Shuttle Run 5,10,15m
I did 95 on shoulder press and 7 1/3 rounds on the WOD.
I did 10 push-ups instead of 5 HSPU to give my shoulder a break