Måndag 5/4 2021 Workout
E90 sec for 15min(10sets)
Back squat x5 @light weight
Last set is an amrap, RPE 8, save one or two reps in the tank. Don’t go to fail!
+
3 rounds
In 2min
200m run
Amrap push ups
1min rest
200m run
Amrap TTB
1min rest
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