Class is at 4:30 Monday

Skill:
Snatch - extended group session. We'll start with PVC pipes then break into partners and do various drills. It will be painful.

Conditioning/Test:

Snatch efficiency test
EMOM X 5
2 Snatches at 80%
Then 2 minute AMRAP of snatches at 80%

Yes, you have to do full squat snatches

Mobility prep for 13.5

4 min AMRAP

15 thrusters
15 Chest to bar

21-15-9
Thrusters
Pull Ups

5x2 Reps at 65lbs

For Time
3 Rounds
21 Deadlifts (135)
50 Decline Situps
.5 Mile Run

Strength

Clean and Jerk 1rm

100# PR

Wod

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

2 rounds + 12 push ups

Push Jerk
5-3-3-1-1-1

cash-out:

10 min AMRAP of:
Ascending Ladder
1 Push Jerk (95/135#)
1 Box Jump (30, 24")
2 Push Jerks
2 Box Jumps
3 Push Jerks
3 Box Jumps Etc..

Result:

185#, 7 rounds + 9 (135#/25")

9min clean complex @ 185#

12min AMRAP
Evens: Med ball cleans (79)
Odds: Burpees (73)

Total reps: 152

3 min AMRAP / 1 min REST x 5

3 Cleans
6 Front squat
9 Push Press

15 + 29