WODconnect

Mini WOD - Run - Hand Release Push-ups - Clean & Jerk Workout

Warm up

100 Singles
Attempts at DU,s for 5 min

WOD

2x
Run 400m
25 HRPU
8 Clean and Jerk 95#

The WOD called for 3 rounds but the knee was tweaking out mid round 2... After talking with a buddy I think it relates to running incorrectly with minamist shoes.