Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Blake Workout
4 Rounds for Time:
100' walking overhead lunge; 45lbs
30 Box Jumps/ 24"
20 Wall Ball Shots/ 20lbs
10 plated HSPUNote
After this workout, I got my first Muscle Up!!!! -
-
-
-WOD- Workout
Round 1 - 10 KB squats + 10 sec rest
Round 2 - 10 KB squats + 10 pushups + 10 sec rest
Round 3 - 10 KB squats + 10 pushups + 10 KB Swings + 10 sec rest
Round 4 - 10 KB squats + 10 pushups + 10 KB swings + 10 Burpees + rest.
Round 5 - 10 KB squats + 10 pushups + 10 KB swings + 10 Burpees + rest.
Round 6 - 10 KB squats + 10 pushups + 10 KB Swings + 10 sec rest
Round 7 - 10 KB squats + 10 pushups + 10 sec rest
Round 8 - 10 KB squats + 10 sec rest -
-
-
-
-
Griff Workout
-
Calm before the storm Workout
Three rounds for time of:
Row 300 meters
20 Wallball shots, 12 pound ball
10 Pull-ups (green band)