A.
Take 15 minutes to build to a heavy Split Jerk
I hadn't done a Split Jerk for a number of months, but was able to equal my PR of 175 (I made a couple of attempts at 185, but just couldn't get it overhead).

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Pull-Ups
(chest-to-bar pull-ups for advanced athletes)

I did three sets of this, using a red strap for assistance on the Pull-Ups.

Rest exactly 5 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
3 Handstand Push-Ups
6 Ring Dips
9 Toes to Bar

I modified the HSPU's to a Handstand Hold, lowering down. For the Ring Dips, I modified to having 90# assistance on a machine, and I was able to get through the Toes to Bar. I did two sets in the five minutes, and forced myself to go through a third set.