06-08-2011 WOD Workout
Back Squat 5RM; 135x5 failed at 155 after 2
Then:
10 min AMRAP
10 SDHP 75/45
10 Push-Press 75/45
10 Box Jump 24/20 @24"
6 Rounds + 2 SDHP
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!