June 8, 2011 Workout
5x3 Bench Press 45/65/75/85/85
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds
25 Burpees
Max rep overhead Squats w/ time remaining
(Rx 95/65)
Results:
Round 1: 7 OHS
Round 2: 3 OHS
Round 3: 0 OHS
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