WODconnect

Powerlifting Workout

OH Press Strict 5-5-3-3-1-1-1
95x5, 115x5, 135x3, 155x3, 165x1, 170x1 172.5Fail
3 Sets of max reps HSPU
7, 6, 6
2 Sets of max reps tri-ext
25, 20