KB Swings - Push-Presses - Lunges - Push-Ups - Sit-Ups - Push-Ups Workout

Pre-WOD:
* 1 mile run

WOD:
* 30 KB swings (50 lbs)
* 30 push-presses (95 lbs)
* 30 lunges (50 lbs)
* 30 push-ups
* 30 incline sit-ups
* 30 push-ups

Post-WOD:
* 1 mile run

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