Base Builder Workout
A.) Front Squat (3x135# ,5x135#) 5x135#-5x145#-5x145#-5x145#-5x145# @ 31X1 Rest 2′
B1.) Shoulder Press (5x95#,5x95#) 4×8x145# @ 21X2 Rest 90”
B2.) Bent Over Dumbbell Row (12,10) 4×15x70# @ 2010 Rest 90”
C.) 1@2:03 & 1:43 Row 500m @ 90% Rest 3-5′
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