AMRAP 20 w. a partner:
60s Row for Max Calories
- 1 Athlete rows 60s Max Cals while their partner rest for 60s.
(60s Transition between AMRAPs)
Then,
AMRAP 4 w. same partner:
Turkish Get-ups (24/16kg)
- 1 Athlete completes a rep on each side then alternates.

• Score = total calories + total TGU
• Alternate Options: Rowing = 200m Run, Assault Bike, 60s Sledpush (moderate) or Ski Erg