Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Workout
A) 3 sets for quality of:
12 alt. straddle Z press
6/6 single leg romanian deadlift
30/30” KB suitcase carryB) AMRAP 15 mins with partner (relay style, so one person completes a full round)
3/3 KB snatch
6 box jump over
9 goblet squat cleans@24/16 kg
Goal: 10+ rounds
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Crossfit specific EMOM Workout
𝗟𝗲𝘃𝗲𝗹 𝟯
EMOM 15:
x Bar Muscle Ups
x Burpee Box Jump Over Clear the Box 24/20 inch
x Double Kettlebell Hang Power Clean @2x24kg𝗟𝗲𝘃𝗲𝗹 𝟮
EMOM 15:
x Chest to Bar Pullups
x Burpee Box Jump Over Clear the Box 24/20 inch
x Double Kettlebell Hang Power Clean @2x24kg𝗟𝗲𝘃𝗲𝗹 𝟭 𝗔
EMOM 15:
x Pullups
x Burpee Box Jump Over 24/20 inch
x Double Kettlebell Hang Power Clean @2x12/8 kg𝗟𝗲𝘃𝗲𝗹 𝟭 𝗕
EMOM 15:
x Ring Rows
x Burpee Box Jump/ Step Over 24/20 inch
x Double Kettlebell Hang Power Clean @2x12/8kg -
Main site Friday 230901 Workout
For time
- 3 rounds of
- 50 hip extensions
- 25 strict pull-ups
- Run 800 meters
- 3 rounds of
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10 min E2MOM: Snatch pull + Snatch Strength
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Cardio pumpx2 Workout
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Kunto Workout
EMOM32
1. 40s Soutu
2. 12-16 Käsipainotempaus vuorokäsin
3. 8-10 Leuanveto myötäotteella
4. 40s Pyörä
5. 10-15 Wall ball
6. 40s Kelkka
7. 16-20 Russian twist
8. Lepo