Back Squat & CJ/burpee/Hollow Rock Workout
Back Squat
7-7-7 (135,225,225)
5-5 (275,305)
3 (315)
15min EMOM
1) 6 Clean & Jerk or clusters 135# (alternated between them in rounds)
2) 12 Burpees (did 15 on last round)
3) 20 Hollow Rock
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!