Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
50 walking lunge
25 pull-up
50 box jump (20 inch)
50 dips
50 double under
25 knees to elbow
50 back extensions
50 wallball (20 lbs) -
-
EMOM 5 Thrusters/ Double Unders Workout
Strength
Front Squat 3rm 100#
Bench Press 3rm 75#
Wod
EMOM 10 minutes
5 Thrusters 135/95
15 Double Unders
-
-
3 rounds: cal row + pike ups ups Workout
-
-
Fight Gone Worse Workout
-
Half Lumberjack 20 Workout
20 deadlifts (275/185)
run 400m
20 kettlebell swings (2/1.5)
run 400m
20 overhead squats (115/75)
run 400m
20 burpeesDidn't finish the full "Lumberjack 20" as my kid was sick so had to stop. Unfortunate as I really was enjoying this nasty one. I didn't get to do the Chest to Bar, box jumps, or the Dumbbell Squat Cleans.
-
-