Shoulder Press -
7x3 Shoulder press with increasing weight. Do all 21 reps, even if too heavy and you have to do a push press.
Did 45, 50, 55, 60, 65, 70, 75. Last rep of #60 and up I did push press.

WOD:
20 minutes AMRAP:
Partner does as many rounds of Cindy as possible while other partner runs 400m. Switch.
5 pull-ups
10 pushups
15 air squats

Teamed up with Sheryl, did 16 rounds.

Dang, coach slackin' ... where my Monday lifts at?!

Warm Up:
2x
5 Ring Dips
20 Sledgehammer Swings
30 Backward Single Jump Ropes

Mobility:
Shoulder external rotation with PVC
Shoulders on bands

MetCon:
3x
10 Ring Push Ups
8 Power Cleans @ 135 lbs
15 Leg Levers

Extra Credit:
5x
5 Weighted Pull Ups (25 lbs)
Rest 60 seconds
5 Barbell Rows (135 lbs)
Rest 60 seconds

Overhead Squat 1-1-1-1-1 Worked up to 165

Front Squat 1-1-1-1-1 Worked up to 225 PR

Back Squat 1-1-1-1-1 Worked up to 255

Then completed wendler cycle for DL and Shoulder Press

DL: 5x215#, 5x245#, 5x280#
SP: 5x85#, 5x95#, 5x110#

All the lifts felt strong and felt like good form today

Shoulder Press -
7x3 Shoulder press with increasing weight. Do all 21 reps (125)
WOD:
20 minutes AMRAP:
Partner does as many rounds of Cindy as possible while other partner runs 400m. Switch.
5 pull-ups
10 pushups
15 air squats

Teamed up with D. Liggitt (21 rounds)

3-3-3-2-2-2-2-2-2

1600m run
*3 min rest
1200m run
*2 min rest
800m run
*1 min rest
400m run

Strength:
Floor Press
warm up 1x7 @ 135
5 x 5 @ 155, 165, 185, 195(f), 185

WOD:
10, 9, 8, 7.....1
Squat Clean @ 95#
Hand Release Push ups

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD Sat. night:
I did 10 rounds of;
10 KB swings (1.5 pood)
10 toes to rings
11:32 ( my goal was sub 10 minutes... got some work to do)
This was the most taxing on my grip, although in the end my whole body was pretty taxed. I was fine in the midline, but I do admit that I felt it the next day. I'm usually pretty good with toes to bar, etc.
I thought of this WOD as opposites really.. I mean one is an opening up and extension of the hips and body, while the other is a closing of the body and a midline contraction, while the first it's important to keep tight throughout the midline and not round over at the bottom position.
GREAT WOD... grip got killed.
I did this WOD at a football field at night.. I was at my wife's family's home this weekend and after putting the kids to sleep I went to the hight school track and football field and set up my rings and did this WOD.
I did 2 sets of all out 20 burpees post WOD and some skin the cats, etc. to stretch out.

Warmup
3 rounds:
sit ups x 10
samson stretch
double unders x 10
DL (135, 185, 225) x 10
OHS (45,95,135) x10

WOD:
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Approximate time, used a wall clock to time myself lost track.

warm up and double unders

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

I subbed 185 on the deadlifts.

~7 minutes. wall clock was across the gym. even at the low weight, deadlifts were hard for me. felt bad.

20 Min AMRAP

5 pull ups
10 push ups
15 air squats

(went solo instead of doing partner WOD)