For Time:

8 Rounds

10 KB Snatch “5 each Arm” 1.5/1pood

100m Sprint

10 Burpee

100m Sprint

I did this one yesterday, a day after everyone else, and I did it at home. I wasn't able to do pull-ups, so I did straight burpees, which definitely made it a little easier. Regardless, that was a grinder.

kb 44 lbs

Cycling for five minutes pre WOD

Completed the set with

100 lie down and move kb back and forth to each side of the body (35 lbs)

60 back extension

60 push ups

Five rounds for time of:
15 pull-ups
5 handstand push-ups
45 pound barbell overhead squat, 10 reps

C&J 1-1-1-1-1-1-1

155-185-195-205-225-235(f)-235(f)

1. bs: 70% x 3 x 10 sets (225#)

2. fs: 70% x 3 x 5 sets. (205#)

3. sn push press: 5, 4, 3, 3, 3 (145-155-165-175-185)

4. 50 kness to elbows.

5. good mornings: 3 x 5 work on staying back. (135#)

15-12-9-6-3
KB Swings (70#)
SDHP (70#)
Box Jumps (30")

4-4-2-2-1-1

Pre-WOD: 5X3 Thruster

WOD: 7 Minute AMRAP
- Thruster (95/65)
- Chest to Bar Pull Up

The above movements with a rep scheme of:
3, 6, 9, 12, 15, 18, 21

Happy 39th Birthday Melyssa! Here’s to you, CrossFit Steele Creeks very own, Human Calculator.

(5^2)/5 = # of Rounds (5 rounds)

(square root of 49) = # of burpees (7 reps)

(28/2) = # of wall balls (14 reps)

(39 x 0) = # of Double Unders (0 reps)

(17 + 4) = # of KBS 1.5p/1p (21 reps)

(47-19) = # of Box Jumps 24/20 (28 reps)

Had to walk up the first 2-3 of each box jump round. This took me forever!

3rds for time:
Squat Clean (10 at 155lbs)
Double Unders (50)